How Long Should You Wear Headphones a Day?

As a rule of thumb and the World Health Organization, each person should use headphones at less than 60 percent volume for 60 minutes a day. That’s the safest route you can take for the usage of headphones.

If you look around while you are walking on a jam-packed road, or while you are traveling someplace, you will see a lot of individuals with headphones. While the connection between headphones and our mobile is a typical use, individuals also use sound-blocking headphones to detach themselves from the natural sounds in boisterous conditions.

Do you pay attention to music on headphones every day? Or on the other hand, do you have kids that do? Maybe you think carefully to appreciate music and harmony and calm during the day. Kids, especially youngsters do it as well. Yet, you could feel leaner as the parent to advise them to remove their headphones to a great extent. For youngsters, however, the insights are dumbfounding.

NOTE: According to World Health Organization WHO, since headphones are so normal, 1 out of 5 youngsters will have a hearing loss of some sort. This is 30% higher than only 20 years prior, and specialists are nailing it to headphones.

It isn’t so much that headphones are something terrible. Truth be told, they can bring harmony, take into consideration better melodic satisfaction, and even shield your ears from higher decibels, assuming you use them accurately.

A few examinations have shown that 25% of the ongoing populace experience hearing misfortune at various levels. This misfortune certainly happens with age, yet a few youths and generations likewise experience hearing misfortune at various levels.

NOTE: Certain individuals experience a progressive hearing misfortune instead of a long-lasting hearing misfortune.

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What Happens If You Always Wear Headphones?

People who wear headphones for too long expose their heads to pressure that’s not meant to happen by nature, as well as increasing the possibility of skin irritation and infections.

A famous Dermatologist Dr. Debra Luftman told that Wearing over-the-ear headphones are a perfect setup for causing an increase in acne breakouts and skin infections. This is especially the case when you wear them for a lot of time and also after a workout.

Wearing over-the-ear headphones is a perfect setup for causing an increase in acne breakouts and skin infections. This is especially the case when you wear them for a lot of time and also after a workout. Dr. Debra Luftman

The problem with headphones is that most people, both adults, and teens listen for too long or too loud, or some combination of the two. What’s more concerning is what that means for children.

NOTE: Osteopathic pediatricians warn that high volumes and lengthy listening sessions can cause permanent lifelong hearing loss for kids and teens. This can delay speech and language development.

That begs the question…how long should you wear your headphones per day? And how loud is too loud? And how can you get your kids to listen to you? For the answers to these questions and more, keep reading!

Is there a time limit to wearing your headphones every day? As a matter of fact, there is. The answer to the question of how long you should wear your headphones per day is:

“According to the World Health Organization (WHO), one hour per day. This might seem unreasonable to you or your teenager (or even both of you) but the fact is that the longer you listen and the louder it is, you’re going to lose your hearing sooner.

Hearing loss used to only be a problem as aging set in, but now it’s much more common in younger generations because we tend to blast that music in our ears. You should know that over 1.1 billion people in the age group of 12 to 35 are at the biggest risk of hearing loss, announced by the WHO”.

There are studies highlighting the expansion in hearing harm for more youthful age sections over the course of the past ten years which is probably the reason for individual gadgets.

  • iPods, cell phones, headphones, and different gadgets lead us to pay attention to our own universe of music.
  • In some cases, it’s something great to close out the remainder of the world and partake in your music.
  • In any case, its expense could be your hearing on the off chance that you don’t utilize your gadgets carefully.

Just 25 years ago in 1994, only 3.5% of American teens had hearing loss but by 2006, that percentage increased to 6%. It’s now 16 years later and the statistics continue to rise.

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Damage Your Ears?

How To Prevent Hearing Loss By Headphones Usage?

To hold hearing loss back from happening to you or your children, you ought to follow the proposal set up by the WHO which prompts you to keep your experience with headphones on restricted to one hour of the day and never raise the volume on your listening gadget more than 60% of the most extreme.

Below are the steps to prevent hearing loss by using headphones:

  1. Turn down the volume.
  2. Use noise-canceling headphones.
  3. Take listening breaks.
  4. Set a volume limit.

At the point when you pay attention to your music utilizing these warnings, you can clutch your hearing. Two main considerations are to be faulted for causing unsalvageable hearing misfortune – the period of time you pay attention to noisy sounds and how clearly those sounds are.

Most discussions fall within the scope of 60 decibels which won’t create some issues for your hearing. However, if you have construction happening nearby your home and you stand nearby an idling bulldozer getting ready to tear up the road, the decibel level is around 85.

At that level, if you listened to it all day without protecting your ears, in just 8 hours you’d have permanent hearing damage. Claps of thunder can clock in at 120 decibels which can damage your hearing in just 9 seconds. Sometimes, this loss is immediate while other times, it builds up over time. It usually isn’t noticeable in the beginning. It’s not until it’s too late that most people realize that the damage has been done.

Headphones can be good for your auditory health though if you use them the right way. If you use over-ear or noise-canceling headphones, these are the best because they make it easy to hear what you want to hear at much lower volumes.

Most people wear headphones to drown out annoying surrounding noises, but if you can’t hear those unwanted pounds, you’re less likely to keep turning up the volume. At maximum volume, headphones can damage hearing in only 4 minutes.

As an adult, reading this is probably shocking. But your teen might not understand why you’re asking them to remove the headphones or keep down the volume. To this we say, show them this article unless they want to invest in hearing aids long before they’re old and grey!

The WHO is empowering the producers of headphones as well as administrative organizations of the public authority to step in and make listening gadgets that will not at all times harm those utilizing them. It’s not simply earphones by the same token. You can assume control over your hearing. Cut back the volume and remove those headphones to give your ears a rest. What’s more, converse with your children about it as well.

It doesn’t make any difference what sort of music they’re paying attention to by the same token. The volume and length cause the issue, not the music style. At the point when they show up at shows or clubs, inspire them to utilize earplugs or if nothing else consent to venture outside for successive breaks. Any other way, they will not be overlooking you, they simply will not have the option to hear you any longer.

For this reason, commotion-dropping earphones are an optimal choice for everybody in the family. They assist you with avoiding cranking the volume up something over the top and take into account pleasurable happiness regarding music without hearing harm.


I want to make everyone aware of the potential harm that headphones might do to their ears. Long-term use of headphones may have a negative effect on hearing and may cause hearing impairments. We should use headphones as per the requirements given by WHO. I hope I explained everything well and didn’t give any misleading information.

Firas Sameer

This is me Firas Sameer the one behind “How To Fix Headphones” wearing my Beats headphone, I like listening to music a lot but since I had some issues with my headphone jack and I had to replace it my self, I decided to create this website and help you guys with headphone hacks all the way I am learning new ones and other stuff which helps you fix your own.

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